SESSION / 01 / SESSION PROTOCOL
Choose how you train.
Training begins with intention. Select a session type to see how it’s structured, then begin.
Select Session→Configure→Begin
Configured Session
CONDITIONING
Increase endurance, work capacity, and resilience through interval-driven work.
- Duration
- 45 MIN
- Intensity
- HIGH OUTPUT
- Focus
- ENGINE / CAPACITY
- Format
- COACHED