BUILTUNDERPRESSURE.
FORGE is a strength and conditioning studio for people who train with intent. No shortcuts. No noise. Just load, repetition, and recovery — measured every session.
Enter TrainingDISCIPLINE IS NOT THE DESTINATION.
IT IS THE REPETITION.
STRENGTH
Raw force production. Compound movement patterns loaded progressively until the body has no choice but to adapt.
The training sheet.
FORGE STRENGTH
Barbell-based strength cycles built around the four core lifts. Progressive overload tracked session to session.
ENGINE
Interval-driven conditioning designed to raise the ceiling of your work capacity without burning out the system.
VELOCITY
Speed, power, and reaction work for athletes who need output that shows up outside the studio.
MOBILITY
Joint-by-joint control work. The unglamorous training that keeps the other three programs running for years.
WARM UP
Tissue temperature rises. Joints move through full range. The body is prepared, not shocked.
Brand programming statistics — not individual client results.
WEEKS
Per programming block
SESSIONS
Logged per block, per athlete
CORE SYSTEMS
Strength, conditioning, control
CONSISTENCY
Average block completion rate
D. MARSH
Lead Coach
Strength / Powerlifting Technique / Bracing & Bar Path
“I don’t coach motivation. I coach mechanics, load, and recovery — the things that are still true on the days motivation doesn’t show up.”
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CONCRETE
Exposed floors built to take the drop.
STEEL
Racks and plates rated for real load.
LIGHT
Industrial lighting, no soft-focus filters.
MOVEMENT
Open floor plan built around the barbell, not the mirror.
Pick your block.
FOUNDATION
Build the base
- 2 sessions / week
- Technique-first programming
- Movement assessment
- Open studio access
PERFORMANCE
The standard block
- 4 sessions / week
- Full FORGE method cycle
- Progress tracked every session
- Priority scheduling
ELITE
Fully coached
- 6 sessions / week
- 1:1 programming
- Recovery protocol included
- Direct coach access