PROGRAM / 01 / STRENGTH
FORGE STRENGTH
The program every FORGE athlete eventually builds their week around.
Duration
60 MIN
Frequency
2–3 / week
Intensity
5 / 5
Focus
POWER
Who It’s For
Athletes with baseline lifting technique who want a structured, progressive strength block.
Training Structure
01 — FOUNDATION
02 — LOAD
03 — DEVELOPMENT
04 — PERFORMANCE
What You Train
- Strength
- Power
- Control
- Conditioning
What A Session Looks Like
Warm Up
Joint prep and bar-only technique work.
Main Work
Primary compound lift, progressive load.
Performance Block
Accessory and unilateral strength work.
Recovery
Guided cool-down and mobility reset.
Program Metrics
- Progressive overload tracked every session
- Coached bar-path and bracing technique
- Built around the four core lifts
Related Session
STRENGTH
60 MIN · HIGH LOAD
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