PROGRAM / 02 / CONDITIONING
ENGINE
Built for athletes who want to work harder for longer without breaking down.
Duration
45 MIN
Frequency
2 / week
Intensity
4 / 5
Focus
CONDITIONING
Who It’s For
Anyone whose strength outpaces their engine — or who wants both to grow together.
Training Structure
01 — FOUNDATION
02 — INTERVAL BASE
03 — THRESHOLD
04 — PEAK OUTPUT
What You Train
- Conditioning
- Work Capacity
- Pacing
- Recovery Between Efforts
What A Session Looks Like
Warm Up
Progressive heart-rate ramp.
Main Work
Interval sets at prescribed output.
Performance Block
Mixed-modal finisher.
Recovery
Breathing and heart-rate reset.
Program Metrics
- Interval work scaled to your current output
- Tracks work capacity block over block
- Pairs cleanly alongside a strength program
Related Session
CONDITIONING
45 MIN · HIGH OUTPUT
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