PROGRAM / 04 / RECOVERY
MOBILITY
The program that protects every other program.
Duration
40 MIN
Frequency
1–2 / week
Intensity
2 / 5
Focus
CONTROL
Who It’s For
Anyone training consistently who wants to keep training consistently.
Training Structure
01 — ASSESS
02 — RELEASE
03 — RANGE
04 — CONTROL
What You Train
- Joint Control
- Range of Motion
- Body Awareness
- Recovery Capacity
What A Session Looks Like
Warm Up
Breath work and nervous-system down-shift.
Main Work
Joint-by-joint mobility circuit.
Performance Block
Loaded end-range control work.
Recovery
Guided static stretching.
Program Metrics
- Reduces the wear that heavy training blocks add up
- Improves positions used in Strength and Velocity
- Works as a standalone session or a recovery day
Related Session
RECOVERY
40 MIN · MOBILITY / RESET
Other Programs