SESSION / 01 / SESSION PROTOCOL
Choose how you train.
Training begins with intention. Select a session type to see how it’s structured, then begin.
Select Session→Configure→Begin
Configured Session
RECOVERY
Restore movement, control, and readiness between higher-load training blocks.
- Duration
- 40 MIN
- Intensity
- MOBILITY / RESET
- Focus
- CONTROL / RANGE
- Format
- INDIVIDUAL