SESSION / 01 / SESSION PROTOCOL
Choose how you train.
Training begins with intention. Select a session type to see how it’s structured, then begin.
Select Session→Configure→Begin
Configured Session
STRENGTH
Build force, control, and raw strength through barbell-based compound lifts.
- Duration
- 60 MIN
- Intensity
- HIGH LOAD
- Focus
- FORCE / CONTROL
- Format
- COACHED