TRAINER / 04 / MOBILITY & FOUNDATION COACH
J. PRIETO
Mobility & Foundation Coach
Recovery · 6+ years coaching
J. Prieto runs FORGE Mobility and Athletic Development, coaching the movement quality every other program depends on.
“Nobody arrives excited about mobility work. They arrive grateful for it two years later, still training injury-free.”
MobilityMovement ScreeningTechnique & Foundation
Training Approach
01
ASSESS
02
BUILD
03
LOAD
04
REFINE
05
PERFORM
Available Session Types