SESSION / 01 / SESSION PROTOCOL
Choose how you train.
Training begins with intention. Select a session type to see how it’s structured, then begin.
Select Session→Configure→Begin
Configured Session
PERFORMANCE
Train explosiveness, reaction, and athletic output for real-world performance.
- Duration
- 50 MIN
- Intensity
- POWER + SPEED
- Focus
- EXPLOSIVENESS / REACTION
- Format
- COACHED