PROGRAM / 06 / STRENGTH
PRIVATE COACHING
For athletes who need programming built around them, not the other way around.
Duration
60 MIN
Frequency
Flexible
Intensity
4 / 5
Focus
INDIVIDUAL
Who It’s For
Athletes with a specific goal, injury history, or schedule that a group format can’t serve.
Training Structure
01 — ASSESSMENT
02 — PROGRAM DESIGN
03 — COACHED BLOCKS
04 — REVIEW
What You Train
- Whatever the goal requires — strength, conditioning, performance, or recovery
What A Session Looks Like
Warm Up
Individualized prep based on that day’s focus.
Main Work
Programming built specifically for the athlete.
Performance Block
Goal-specific accessory or skill work.
Recovery
Coached cool-down and next-session planning.
Program Metrics
- Programming built entirely around one athlete
- Direct coach access between sessions
- Can flex between strength, conditioning, and recovery week to week
Related Session
STRENGTH
60 MIN · HIGH LOAD
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